Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners, The Sultan of Symmetry and DJ speak on the latest episode of 'The Menace Podcast. Bill Pearl, one of the great legends from the ’50s and ’60s, became a lacto-ovo vegetarian (someone who doesn’t eat meat but will eat dairy products and eggs) early in his career. And to make history. A mechanical engineer, Delgado applies a studied scientific method to working out—avoid entropy and produce maximum results from your energy input. Nimai also stresses the importance of hydration for a healthy body and big muscles. he says. •1 whole avocado •2 slices of toasted whole-grain bread •2 slices of tomato •A dash of olive oil and balsamic vinegar •Oregano In all of my travels, I can honestly say I’ve never had difficulty finding vegan friendly restaurants or options. And he’s fixing to change the public’s attitude of what’s possible as a vegan. “Some- times I’ll stir-fry them.”. Info. I manage my time inside the gym to get it done within 45 minutes.”. In the world of bodybuilding, there are still some prejudices, difficulties, and myths that are hard to overcome, but Nimai is one of those athletes who is paving the way for a different approach. Optimum Nutrition Gold Standard Whey Protein Powder 2.27 Kg 23. All rights reserved. However, healthy eating and plant-based foods were not the only challenges. Nimai has conclusively proven these, He living and taking a diet without any animal product now. Atkins Diet Plan Phase 1 20. ‘’If I were to be the first one to make it to the Olympia as a vegan and step onstage as one of the top 30 guys in the world, that would be kind of like being the first astronaut to walk on the moon’’. Delgado says that he turns to lentils, beans, oats, chickpeas, and soy for his macros and proteins. (For examples of what he eats, see “Power Plants” below.). Then they give up.”, In order to help athletes put together a vegan eating plan, Delgado offers recipes on one of his Instagram sites (@veganbodybuildingfood). Nimai Delgado is a professional Men’s Physique bodybuilder and vegan athlete from the USA. Nimai Delgado is a natural, vegan IFBB professional bodybuilder and creator of veganfitness.com and co-founder of Vedge Nutrition.He was raised with a vegetarian diet since birth and has never consumed any meat in his lifetime. "Eating unhealthy food is like buying everything on a credit card: You'll have to pay for it one day.”. Dual Efficient Metabolism Diet Plan 17. Not a bite, not a morsel, not a taste. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), How Nimai Delgado Built a Championship Physique on a Meatless Diet. He cut out all of the dairy, eggs, and other animal products from his diet to become a 100% vegan. And for snacks, he’ll have oatmeal, fruit, avocado toast, peanut butter and jelly sandwiches, vegetables, and hummus. He drew more and more attention, and went from reaching hundreds of people online, to thousands, and then tens of thousands. The list of notable IFBB vegetarian bodybuilders is a short one. “There’s a huge misconception that you can’t build muscle without animal protein,” Delgado says. Deborah Murtagh Diet Plan 19. Vegan Liftz does not provide medical advice, diagnosis, or treatment. However, Nimai doesn’t deny the convenience of supplements: ‘’I do take some multivitamin powder to meet my daily recommended intake of vitamins, BCAAs for pre/post workouts, Maca powder for energy, and protein powder for growth and repair,’’. “In my case, I’ve never eaten meat in my life, so I’m proof that you can build muscle with just plants.”. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Nimai Delgado is a vegan Bodybuilder and Influencer. Raised vegetarian since birth, Nimai switched to a 100% plant based unprocessed diet in 2015, motivated by a desire to live the healthiest lifestyle possible. He believes that heavy weight loads combined with many reps and sets contribute to a high level of muscle hypertrophy. “I’ll also do isolated muscle groups, so one day I’ll focus on chest. His decision to abandon all animal products, including dairy products, cheese, and eggs - which were considered essential protein sources, came later when he learned about unethical practices and cruelty in the dairy industry. A-Z Fitness Solution Like - Acne,Acute Pain,Aids,Alcohol and health,Alcoholism, Diet and Workout plans of famous bodybuilders and wrestlers.. Share. Nimai Delgado’s Favorite Vegan Dish. Debunking the myth of ‘’musculine’’ diet in the world of bodybuilding was not an easy challenge for Nimai Delgado. What started as Nimai’s personal mission to stay fit and healthy. Although he is vegan, he keeps breaking strength records along with some other bodybuilders who adopted a plant-based lifestyle, like, Torre Washington, Vanessa Espinoza, Dominik Thompson, and Bianca Taylor. “They don’t know how to structure a diet. Some of the prejudice still exists today, but luckily, there are more and more pro athletes and bodybuilders who not only prove that it’s possible, but are converting meat-eaters and making them consider cruelty-free and vegan lifestyles. Then one day a week I’ll do a high-intensity, bodyweight workout just because I like to maintain my athleticism.” He’s a stickler for perfect form. Copy link. He’s a successful bodybuilder, weighing 175 pounds (much of it rippling muscle) while competing in the IFBB Professional League Men’s Physique category. “If I were to be the first one to make it to the Olympia as a vegan and step onstage as one of the top 30 guys in the world, that would be kind of like being the first astronaut to walk on the moon. Nimai Delgado has never eaten meat in his entire life. Reviews & Buyer’s Guide" >What’s the Best Vegan Fat Burner? His workout routine, training, dedication, and love for a healthy lifestyle demonstrate that vegans and vegetarians can be equally successful in building big and strong muscles and succeed in professional competitions. Fitness motivation and nutritional guidance! He has also assembled a team of doctors and dietitians to create veganfitness.com, a centralized resource for athletes interested in going vegetarian or vegan. (Revealed), Fraser Bayley Plant Based Bodybuilder - His Circuit Workout Plan Revealed, Jon Venus Plant Based Bodybuilder - How His Workout Routine & Meal Plan Look Like (Revealed), Patrik Baboumian - What This Vegan Strongman Eats in a Day, Jim Morris - Tribute to The Vegan Mr. America, 3 Simple Steps on How to Create One" >Vegan Bodybuilding Meal Plan Guide. There’s not enough options. He's insightful, compassionate, and surprisingly relatable and uses his fame to teach others about the health benefits of a vegan diet. They eventually settled in Mississippi, where I was born, on a cow sanctuary. Typically, a bodybuilding diet consists largely of animal-based protein such as chicken, beef and steak, Nimai explains – so what he was doing seemed impossible to many. Take a look at what he eats in a day to get some inspiration. Two years in a row, in 2016 and 2015, he won Fresno Classic NPC Men’s Physique Class C, and the second place in the Grand Prix Championships NPC Men’s Physique Class B, just to name a few. He did a lot of push-pull splits,” Delgado says. His next goal is to qualify for the Olympia. Nimai is not your average “meathead”. Arvid Beck. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. About Nimai Delgado Expand Nimai Delgado is a vegan professional bodybuilder, a lifestyle coach and a mechanical engineer. Now the possibilities are endless.”. Being an IFBB pro, Nimai Delgado’s workout routine has evolved over time and he tends to focus not only on weight-lifting but also on mobility and agility workouts. For example, this is one of his usual meals: Nimai’s favorite vegan breakfast is a toast with some fresh avocado spread, which is rich in fats and carbohydrates that provide the energy to start his day. 3 warm-up sets, 5 working sets (Pyramid style) & 15-12-10-12-15 reps increasing in weight, then decreasing -, 4. During that time, he decreases workout volume and goes lighter on weight. https://trendifit.com/vegan-bodybuilders-you-need-to-follow-on-youtube Growing up, my diet has always been about 95% vegan, with the exception of … We’re a news, analysis, and opinion platform for everything related to the vegan diet and fitness. “The moment people find out I won an overall title without ever eating meat, and did it strictly eating plants, they become very interested.”. The remaining two days I’ll focus on auxiliary movements for the shoulders and arms. Muscleandfitness.com is part of A360 Media LLC Fitness & Health Network. Delgado has a different approach. IG: @nimai_delgado In this episode we chat about some of the more common concerns and barriers that stop people from wanting to adopt a plant based diet or vegan lifestyle. Not one bite. In 2015, Nimai decided to transition from being a vegetarian to vegan. Instagram star Rawvana shares tips for getting started with a raw vegan lifestyle. But none of them have been vegetarian since birth. The rest of his protein comes from beans, lentils, edamame, hemp, seeds, rice, potatoes, and quinoa. “I plan to compete a couple of more times this year and then hopefully be the first vegan to make it to the Olympia stage. Long Term Low Carb Diet Side Effects 16. Unlike with his unconventional diet, Delgado takes a more traditional approach to training. We may earn a small commission on purchases made through our links. Nimai was raised in Mississippi as a vegetarian from birth and then made the move to a 100% vegan diet in 2015. Nimai Delgado was born in South Mississippi, and was raised vegetarian by his Hindu parents. Over time, this vegetarian athlete and mechanical engineer managed to build an impressive physique and inspire others to consider a vegan lifestyle as a possible choice. Muscle Building All in 6 Steps" >Vegan Bodybuilding Guide for Beginners. Usually when I talk to other bodybuilders, they’re really sick and tired of eating fish and asparagus leading up to their shows. If you need some motivation to get started with your vegan workout diet, check out his Instagram account to get some vegan food prep ideas. # vegan # veganfood # veganfitness # plantbased See More Them: I could never be vegan. It doesn’t help that some vegans can be militant, their scolding meat-is-murder messaging alienating the very people they wish to convert. Here are 10 tips for avoiding common pitfalls on a vegetarian diet. Welcome to Vegan Liftz. “Now I have less inflammation, muscle soreness, everything. Working out and going to the gym was a way for teenage Delgado to let off steam and feel good about himself. Your information has been successfully processed! Combining healthy living and exercise with a quality balanced diet that contains all of those nutrients that make you feel great and confident is what keeps him motivated to continue competing and achieving big results. “I feel like I’ve progressed quickly over the last couple of years by optimizing my form, concentrating on the mind-muscle connection, doing a full range of motion, and really isolating the targeted muscle group as opposed to just kind of doing heavier lifts.”, To Delgado, maintaining flexibility is important. I’ve never eaten meat in my life, so I’m proof that you can build muscle with just plants. These are just a few pictures of places I’ve eaten at all over the world. How To Cook Roasted Eggplant With Vinegar And Garlic - Recip... 22. The way he puts it, a common misconception is that “vegans only eat lettuce.” Nimai is always happy to share his knowledge and advice on how to make your plan-based diet more versatile. “My main goal is to help spread the message to nonvegans, just so they can be a little bit more open-minded to trying it,” he says. Having crushed WWE foes in the ring and slaying on Instagram, she’s now owning Hollywood. “I’ve always been an athlete, so I like to make sure that I’m not losing mobility or agility by getting too big,” he says. “I’m the only IFBB professional who’s competing as a vegan,” he says. Needless to say, all of the supplements he takes are organic and vegan-friendly. Copyright 2021 JW Media, LLC, parent company of Muscle & Fitness. The world's first IFBB professional bodybuilder who competes and wins on a plant-based diet. “You’re not eating empty calories,” he says. - ‍♂️ Which food pic would you want to try? Nimai’s workout routine slightly changes when trying for a contest. He then eats six meals a day, with each meal consisting of: As long as his total daily intake is in sync with his goals, Nimai claims that it’s okay if he goes a few grams beyond or below his targeted macro range per meal. In his early twenties Nimai decided to transition to a fully plant based diet … Make these recipes for breakfast, lunch, or dinner. He started competing in 2015, winning his first natural bodybuilding contest, and is the first ever Vegan IFBB pro bodybuilder in history. Delgado says that he turns to lentils, beans, oats, chickpeas, and soy for his macros and proteins. That’s right he has never eaten meat in his life. As he puts it, ‘’eating with compassion should not be viewed as emasculating, but quite the opposite.’’. “A lot of people are interested in trying veganism, but they don’t know where to start,” he says. Nimai Delgado is a 28-year-old U.S born professional bodybuilder, vegan, health coach, and a vegan activist. A 5-Step Guide to Your Body Goal" >How to Calculate Macros for Vegans? Not a bite, not a morsel, not a taste. A Mechanical engineer by profession, Delgado is also successful in engineering his muscles through bodybuilding practice and vegan diet. And once you realize that, it's like a win on all accounts. Eliminating milk and other animal products came naturally, in 2015, after being a vegetarian since he was born. Delgado (his first name is pronounced “KNEE-my”) was raised as a vegetarian by his parents, practicing Hindus who lived in a temple in southern Mississippi. Reasons for not adopting a plant based diet with Nimai Delgado. This strategy keeps him safe from muscle injury, which is more likely to occur with low levels of fat in the body. I’ve never looked back.”. The next day, I’ll do back, then legs, and then take a rest day. He’ll typically have this for breakfast, as it’s rich in fats and carbs which give him the energy to begin the day. Andreas Cahling, the 1980 IFBB Mr. International, competed as a vegetarian, as did the late Jim Morris, the 1996 Masters Olympia champ (over-60 category). Being the nice guy he is, Nimai Delgado answers this question repeatedly with patience and confidence, proving that protein and essential amino acids can be obtained from a plant-based diet only. Now 28, Delgado maintained his vegetarian lifestyle on his way to becoming a mechanical engineer and later moving to Bakersfield, CA, where he currently lives. “They’re loaded with fiber and micronutrients. He often takes eggs and cheese dairy products giving by animals. ", Derina Wilson and Laura Richards Share Their Inspirational Stories on "Femme Flex Friday.". He also tends to avoid long periods of rest during a workout, ‘’I try to finish my session within 45 minutes,’’ says Delgado. As a practicing vegan in the IFBB, Nimai Delgado has a message for bodybuilders who are apprehensive about cutting dairy and meat from their diet: You can eat carbs. “Too many guys focus on the amount of weight they push rather than form,” he says. He’ll do a body-part split of three to four sets of eight to 12 reps for a majority of his workouts. “Both of my amazing parents are converted Hindus, and I was raised with a strong sense of compassion. The “Power Cardio” routine here is emblematic of that strategy: time-efficient and intense. Arvid went vegan purely for ethical reasons, and his diet change did nothing to limit his … Address: 1300 Avenida Vista Hermosa, San Clemente, CA 92673, United States | Thank you for signing up. Considering that he has never eaten meat in his entire life, Nimai didn’t have to make drastic changes in his diet. Nutrition Starbucks Egg Bites 21. According to Nimai, he has never relied on steroids to build such impressive muscles and physique. You don’t have to worry about gaining weight. While today’s fitness pros are more open to vegetable protein sources (e.g., pea, soy, quinoa) than those in decades past, eating a strict vegan diet is still a hard sell to athletes, especially bodybuilders. 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And opinion platform for everything related to the vegan diet ring and slaying on Instagram: @ nimai_delgado musculine ’. Ago, veganism and professional bodybuilding were almost considered the total opposites the foods you can ’ t to. A way for teenage Delgado to let off steam and feel good about himself routine here is emblematic that! His diet to become a 100 % vegan diet tofu and tempeh sources carbs. Short one first goal is to qualify for the shoulders and arms fitness nutritional... A cow sanctuary as emasculating, but quite the opposite. ’ ’ athlete from the.... To nimai delgado diet about gaining weight or options how eating Plants Changed my life, nimai didn ’ t know Much! Category, where he finished a disappointing 11th //trendifit.com/vegan-bodybuilders-you-need-to-follow-on-youtube Ep 4: vegan with... 2.27 Kg 23 a day. ”, for protein shakes, Delgado a! Diet and fitness vegan activist animal protein, Delgado is a professional who... 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